I left the meditation above entirely unedited, because I wanted you to hear the soothing sounds of the sanctuary. Can you hear the little lamb walking around my feet, then breathing softly as he sleeps? Can you hear the birds and insects around me? What else do you hear?
Was this meditation helpful for you? How did you feel after completing it? Try compl…
Listen to this episode with a 7-day free trial
Subscribe to Journey to Wholeness: Transcending Trauma with Indra Lahiri to listen to this post and get 7 days of free access to the full post archives.