Ahhh. Love this. I caught David Lynch being interviewed on NPR yesterday, expounding on the biggest benefit of meditation: BLISS. I had a regular meditation practice for years that made my life flow with so much more ease than I experience when I get away from meditating. I tell myself I don't have time to meditate. The truth is, I don't have time NOT to meditate. Thank you for this great tool and reminder to do the things that make my life better.
Beautiful meditation. Thank you so much for this offering.
I am so glad you enjoyed it, and thank you for commenting!
Ahhh. Love this. I caught David Lynch being interviewed on NPR yesterday, expounding on the biggest benefit of meditation: BLISS. I had a regular meditation practice for years that made my life flow with so much more ease than I experience when I get away from meditating. I tell myself I don't have time to meditate. The truth is, I don't have time NOT to meditate. Thank you for this great tool and reminder to do the things that make my life better.
I am so glad this was helpful for you!!! And yes, when we don't have time to meditate is when we don't have time NOT to!